POPZ vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 8 out of 14 nutrient categories
POPZ: 4
vs
DRY ROASTED MACADAMIA NUTS: 8
(2 ties)
Overview
| Nutrient | POPZ | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 714 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 14.3 g | |
| Fat | 37.2 g | 75 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 977 MG | 429 MG |