POPULAR COOKED SALAMI vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 4 out of 11 nutrient categories
POPULAR COOKED SALAMI: 2
vs
TURKEY: 4
(5 ties)
Overview
| Nutrient | POPULAR COOKED SALAMI | TURKEY | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 19.6 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPULAR COOKED SALAMI | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPULAR COOKED SALAMI | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 964 MG | 1,500 MG |