POPS vs HARMONS
Nutrition comparison per 100 g serving
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POPS wins in 3 out of 10 nutrient categories
POPS: 3
vs
HARMONS: 2
(5 ties)
Overview
Vitamins
| Vitamin | POPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | POPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |