POP'S CORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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POP'S CORN wins in 4 out of 11 nutrient categories
POP'S CORN: 4
vs
PECAN HALVES: 3
(4 ties)
Overview
| Nutrient | POP'S CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 400 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 10.7 g | 71.4 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP'S CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POP'S CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 600 MG | 0 MG |