POPS vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

POPS: 3 vs GELATO: 5 (2 ties)

Overview

Nutrient	POPS	GELATO	Winner
Calories	146 cal	138 cal
Protein	1.2 g	3.2 g
Carbs	14.6 g	17.0 g
Fat	9.8 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPS	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	POPS	GELATO
Calcium, Ca	0 MG	106 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	55 MG	48 MG

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