POPS vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
POPS wins in 6 out of 11 nutrient categories
POPS: 6
vs
VANILLA LIGHT ICE CREAM: 4
(1 ties)
Overview
| Nutrient | POPS | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 145 cal | 157 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 14.5 g | 22.9 g | |
| Fat | 8.4 g | 4.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPS | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 78 MG | 60 MG |