POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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POPS wins in 5 out of 10 nutrient categories

POPS: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	POPS	ICE CREAM	Winner
Calories	79 cal	260 cal
Protein	2.6 g	5.5 g
Carbs	19.7 g	30.1 g
Fat	0 g	15.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	78.9 MG	0 MG

Mineral	POPS	ICE CREAM
Calcium, Ca	26 MG	110 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	7 MG	130 MG

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