POPS vs RASPBERRIES & BLACKBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES & BLACKBERRIES wins in 4 out of 10 nutrient categories
POPS: 0
vs
RASPBERRIES & BLACKBERRIES: 4
(6 ties)
Overview
| Nutrient | POPS | RASPBERRIES & BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 88.2 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS | RASPBERRIES & BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPS | RASPBERRIES & BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 162 MG |