POPS vs MINI ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPS: 3
vs
MINI ICE CREAM SANDWICH: 3
(4 ties)
Overview
| Nutrient | POPS | MINI ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 53 cal | 225 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 12.9 g | 42.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS | MINI ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPS | MINI ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 162 MG |