POPS vs MAPLE NUT ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

POPS: 4 vs MAPLE NUT ICE CREAM: 4 (4 ties)

Overview

Nutrient	POPS	MAPLE NUT ICE CREAM	Winner
Calories	146 cal	221 cal
Protein	1.2 g	3.7 g
Carbs	14.6 g	21.3 g
Fat	9.8 g	13.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPS	MAPLE NUT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPS	MAPLE NUT ICE CREAM
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	55 MG	77 MG

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