POPS vs FREEZER POPS

Nutrition comparison per 100 g serving

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POPS wins in 6 out of 10 nutrient categories

POPS: 6 vs FREEZER POPS: 2 (2 ties)

Overview

Nutrient	POPS	FREEZER POPS	Winner
Calories	145 cal	70 cal
Protein	1.2 g	0 g
Carbs	14.5 g	16.3 g
Fat	8.4 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPS	FREEZER POPS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPS	FREEZER POPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	78 MG	47 MG

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