POPS vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

POPS: 2 vs M&M'S: 6 (2 ties)

Overview

Nutrient	POPS	M&M'S	Winner
Calories	400 cal	486 cal
Protein	0 g	14.3 g
Carbs	100 g	48.6 g
Fat	0 g	28.6 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPS	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPS	M&M'S
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	67 MG	86 MG

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