POPPYSEED SALAD vs BEET CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEET CHIPS wins in 6 out of 12 nutrient categories
POPPYSEED SALAD: 4
vs
BEET CHIPS: 6
(2 ties)
Overview
| Nutrient | POPPYSEED SALAD | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 120 cal | 589 cal | |
| Protein | 2 g | 10.7 g | |
| Carbs | 16 g | 46.4 g | |
| Fat | 6 g | 3.6 g | |
| Fiber | 2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SALAD | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPYSEED SALAD | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 143 MG | |
| Iron, Fe | 1 MG | 9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 190 MG | 143 MG |