POPPY'S SOUPS vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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POPPY'S SOUPS wins in 6 out of 10 nutrient categories

POPPY'S SOUPS: 6 vs BLACK BEAN SOUP: 3 (1 ties)

Overview

Nutrient	POPPY'S SOUPS	BLACK BEAN SOUP	Winner
Calories	250 cal	88 cal
Protein	12.5 g	4.9 g
Carbs	37.5 g	15.1 g
Fat	0 g	0.7 g
Fiber	12.5 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY'S SOUPS	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	15 MG	2.1 MG

Mineral	POPPY'S SOUPS	BLACK BEAN SOUP
Calcium, Ca	1,250 MG	70 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	8,625 MG	335 MG

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