POPPY'S SOUPS vs ORGANIC LENTIL SOUP

Nutrition comparison per 100 g serving

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POPPY'S SOUPS wins in 5 out of 10 nutrient categories

POPPY'S SOUPS: 5 vs ORGANIC LENTIL SOUP: 3 (2 ties)

Overview

Nutrient	POPPY'S SOUPS	ORGANIC LENTIL SOUP	Winner
Calories	250 cal	29 cal
Protein	12.5 g	1.2 g
Carbs	37.5 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY'S SOUPS	ORGANIC LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	POPPY'S SOUPS	ORGANIC LENTIL SOUP
Calcium, Ca	1,250 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	8,625 MG	306 MG

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