POPPY SEEDS vs CIN-SATIONAL RUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPPY SEEDS: 4 vs CIN-SATIONAL RUB: 4 (2 ties)

Overview

Nutrient	POPPY SEEDS	CIN-SATIONAL RUB	Winner
Calories	552 cal	455 cal
Protein	17.2 g	0 g
Carbs	24.1 g	90.9 g
Fat	44.8 g	0 g
Fiber	10.3 g	22.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY SEEDS	CIN-SATIONAL RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPY SEEDS	CIN-SATIONAL RUB
Calcium, Ca	1,379 MG	0 MG
Iron, Fe	9.3 MG	0 MG
Sodium, Na	17 MG	5,000 MG

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