POPPY SEED ROLLS vs PROPHET'S WHEAT BREAD
Nutrition comparison per 100 g serving
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PROPHET'S WHEAT BREAD wins in 5 out of 10 nutrient categories
POPPY SEED ROLLS: 3
vs
PROPHET'S WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | POPPY SEED ROLLS | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 196 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED ROLLS | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED ROLLS | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 255 MG | 464 MG |