POPPY SEED MUFFINS vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 7 out of 16 nutrient categories

POPPY SEED MUFFINS: 6 vs TOASTER PASTRIES: 7 (3 ties)

Overview

Nutrient	POPPY SEED MUFFINS	TOASTER PASTRIES	Winner
Calories	371 cal	385 cal
Protein	4.8 g	3.9 g
Carbs	48.4 g	71.2 g
Fat	17.7 g	9.6 g
Fiber	1.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY SEED MUFFINS	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPY SEED MUFFINS	TOASTER PASTRIES
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	3.5 MG
Potassium, K	40 MG	0 MG
Sodium, Na	484 MG	365 MG

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