POPPY SEED MUFFINS vs TOASTER STRUDEL PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTER STRUDEL PASTRIES wins in 6 out of 11 nutrient categories
POPPY SEED MUFFINS: 3
vs
TOASTER STRUDEL PASTRIES: 6
(2 ties)
Overview
| Nutrient | POPPY SEED MUFFINS | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 315 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 48.4 g | 48.2 g | |
| Fat | 17.7 g | 13.0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED MUFFINS | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED MUFFINS | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 484 MG | 315 MG |