POPPY SEED CHOPPED KIT vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 13 out of 17 nutrient categories
POPPY SEED CHOPPED KIT: 3
vs
SPINACH: 13
(1 ties)
Overview
| Nutrient | POPPY SEED CHOPPED KIT | SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED CHOPPED KIT | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 116 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 88 UG | 482.4 UG |
Minerals
| Mineral | POPPY SEED CHOPPED KIT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 135 MG | 76 MG |