POPPY SEED vs HIBISCUS FLOWER

Nutrition comparison per 100 g serving

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HIBISCUS FLOWER wins in 3 out of 9 nutrient categories

POPPY SEED: 1 vs HIBISCUS FLOWER: 3 (5 ties)

Overview

Nutrient	POPPY SEED	HIBISCUS FLOWER	Winner
Calories	500 cal	0 cal
Protein	20 g	0 g
Carbs	30 g	0 g
Fat	40 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPPY SEED	HIBISCUS FLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPY SEED	HIBISCUS FLOWER	Winner
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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