POPPY SEED vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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POPPY SEED wins in 3 out of 7 nutrient categories
POPPY SEED: 3
vs
WHITE SESAME SEED: 1
(3 ties)
Overview
| Nutrient | POPPY SEED | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 30 g | 0 g | |
| Fat | 40 g | 44.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPY SEED | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |