POPPY BAGEL vs WHITE POCKETS PITA

Nutrition comparison per 100 g serving

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POPPY BAGEL wins in 5 out of 10 nutrient categories

POPPY BAGEL: 5 vs WHITE POCKETS PITA: 4 (1 ties)

Overview

Nutrient	POPPY BAGEL	WHITE POCKETS PITA	Winner
Calories	345 cal	298 cal
Protein	4.4 g	8.5 g
Carbs	63.7 g	66.0 g
Fat	7.1 g	0 g
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPY BAGEL	WHITE POCKETS PITA	Winner
Vitamin C, total ascorbic acid	58.4 MG	0 MG

Mineral	POPPY BAGEL	WHITE POCKETS PITA
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.0 MG	3.8 MG
Sodium, Na	407 MG	223 MG

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