POPPY BAGEL vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 10 out of 13 nutrient categories
POPPY BAGEL: 1
vs
UNSEEDED RYE BREAD: 10
(2 ties)
Overview
| Nutrient | POPPY BAGEL | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 250 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 63.7 g | 53.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY BAGEL | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 58.4 MG | 0 MG |
Minerals
| Mineral | POPPY BAGEL | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 407 MG | 571 MG |