POPPING CORN YELLOW KERNELS vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 4 out of 9 nutrient categories
POPPING CORN YELLOW KERNELS: 2
vs
POPPING CORN: 4
(3 ties)
Overview
| Nutrient | POPPING CORN YELLOW KERNELS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 20 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN YELLOW KERNELS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |