POPPING CORN YELLOW KERNEL vs LIME & HIMALAYAN SALT CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIME & HIMALAYAN SALT CRUNCHY PEANUTS wins in 5 out of 11 nutrient categories
POPPING CORN YELLOW KERNEL: 3
vs
LIME & HIMALAYAN SALT CRUNCHY PEANUTS: 5
(3 ties)
Overview
| Nutrient | POPPING CORN YELLOW KERNEL | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 567 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 72.5 g | 43.3 g | |
| Fat | 3.8 g | 36.7 g | |
| Fiber | 12.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN YELLOW KERNEL | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN YELLOW KERNEL | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 317 MG |