POPPING CORN YELLOW KERNEL vs MAPLE PECANS APPLES
Nutrition comparison per 100 g serving
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POPPING CORN YELLOW KERNEL wins in 5 out of 10 nutrient categories
POPPING CORN YELLOW KERNEL: 5
vs
MAPLE PECANS APPLES: 3
(2 ties)
Overview
| Nutrient | POPPING CORN YELLOW KERNEL | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 3.8 g | 36.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN YELLOW KERNEL | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN YELLOW KERNEL | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 400 MG |