POPPING CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
POPPING CORN: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 667 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 53.8 g | 13.3 g | |
| Fat | 21.5 g | 66.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 753 MG | 0 MG |