POPPING CORN vs PECANS

Nutrition comparison per 100 g serving

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POPPING CORN wins in 5 out of 10 nutrient categories

POPPING CORN: 5 vs PECANS: 2 (3 ties)

Overview

Nutrient	POPPING CORN	PECANS	Winner
Calories	452 cal	717 cal
Protein	6.5 g	10 g
Carbs	53.8 g	13.3 g
Fat	21.5 g	70 g
Fiber	8.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Sodium, Na	753 MG

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