POPPING CORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POPPING CORN: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 314 cal | 571 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 68.6 g | 32.1 g | |
| Fat | 5.7 g | 46.4 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 657 MG | 536 MG | |
| Sodium, Na | 886 MG | 161 MG |