POPPING CORN vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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POPPING CORN wins in 5 out of 9 nutrient categories
POPPING CORN: 5
vs
SALTED ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | POPPING CORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 314 cal | 0 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 68.6 g | 0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 886 MG | 0 MG |