POPPING CORN vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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POPPING CORN wins in 5 out of 11 nutrient categories
POPPING CORN: 5
vs
TOFFEE CASHEWS: 3
(3 ties)
Overview
| Nutrient | POPPING CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 314 cal | 500 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 68.6 g | 60 g | |
| Fat | 5.7 g | 26.7 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 886 MG | 67 MG |