POPPING CORN vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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POPPING CORN wins in 5 out of 10 nutrient categories
POPPING CORN: 5
vs
TROPICAL TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | POPPING CORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 80 g | 63.4 g | |
| Fat | 2.5 g | 19.5 g | |
| Fiber | 17.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | POPPING CORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 122 MG |