POPPING CORN vs TEX MEX TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPPING CORN: 4 vs TEX MEX TRAIL MIX: 4 (2 ties)

Overview

Nutrient	POPPING CORN	TEX MEX TRAIL MIX	Winner
Calories	375 cal	560 cal
Protein	12.5 g	20 g
Carbs	80 g	32 g
Fat	2.5 g	40 g
Fiber	17.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	TEX MEX TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	TEX MEX TRAIL MIX
Calcium, Ca	0 MG	160 MG
Iron, Fe	6.8 MG	2.9 MG
Sodium, Na	0 MG	640 MG

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