POPPING CORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPPING CORN: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	POPPING CORN	MIXED NUTS	Winner
Calories	364 cal	607 cal
Protein	12.1 g	21.4 g
Carbs	72.7 g	17.9 g
Fat	4.6 g	57.1 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	0 MG	268 MG

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