POPPING CORN vs BAR MIX

Nutrition comparison per 100 g serving

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BAR MIX wins in 5 out of 11 nutrient categories

POPPING CORN: 4 vs BAR MIX: 5 (2 ties)

Overview

Nutrient	POPPING CORN	BAR MIX	Winner
Calories	364 cal	536 cal
Protein	12.1 g	17.9 g
Carbs	72.7 g	39.3 g
Fat	4.6 g	35.7 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	BAR MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	BAR MIX
Calcium, Ca	0 MG	107 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	0 MG	536 MG
Sodium, Na	0 MG	643 MG

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