POPPING CORN vs WEGMANS
Nutrition comparison per 100 g serving
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POPPING CORN wins in 6 out of 11 nutrient categories
POPPING CORN: 6
vs
WEGMANS: 3
(2 ties)
Overview
| Nutrient | POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 5 g | 20 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |