POPPING CORN vs WEGMANS

Nutrition comparison per 100 g serving

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POPPING CORN wins in 5 out of 11 nutrient categories

POPPING CORN: 5 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	POPPING CORN	WEGMANS	Winner
Calories	367 cal	515 cal
Protein	10 g	15.2 g
Carbs	73.3 g	39.4 g
Fat	5 g	39.4 g
Fiber	13.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	WEGMANS
Calcium, Ca	0 MG	182 MG
Iron, Fe	3 MG	2.2 MG
Potassium, K	267 MG	0 MG
Sodium, Na	0 MG	394 MG

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