POPPING CORN vs ADAPTOGENIC TRAIL MIX
Nutrition comparison per 100 g serving
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ADAPTOGENIC TRAIL MIX wins in 6 out of 11 nutrient categories
POPPING CORN: 3
vs
ADAPTOGENIC TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | POPPING CORN | ADAPTOGENIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 536 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 35.7 g | |
| Fat | 4.6 g | 39.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | ADAPTOGENIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPING CORN | ADAPTOGENIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 0 MG | 214 MG |