POPPING CORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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POPPING CORN wins in 4 out of 9 nutrient categories
POPPING CORN: 4
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | POPPING CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |