POPPING CORN vs YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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POPPING CORN wins in 7 out of 10 nutrient categories
POPPING CORN: 7
vs
YOGURT FLAVORED RAISINS: 2
(1 ties)
Overview
| Nutrient | POPPING CORN | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 441 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 3.3 g | 14.7 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |