POPPING CORN vs CHIPOTLE SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER NUTS wins in 5 out of 11 nutrient categories
POPPING CORN: 4
vs
CHIPOTLE SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | POPPING CORN | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 3.3 g | 46.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 20 MG |
Minerals
| Mineral | POPPING CORN | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |