POPPING CORN vs ISLAND TRAIL MIX

Nutrition comparison per 100 g serving

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POPPING CORN wins in 7 out of 11 nutrient categories

POPPING CORN: 7 vs ISLAND TRAIL MIX: 2 (2 ties)

Overview

Nutrient	POPPING CORN	ISLAND TRAIL MIX	Winner
Calories	367 cal	387 cal
Protein	10 g	0 g
Carbs	73.3 g	77.4 g
Fat	5 g	9.7 g
Fiber	13.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	ISLAND TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	ISLAND TRAIL MIX
Calcium, Ca	0 MG	65 MG
Iron, Fe	3 MG	2.3 MG
Potassium, K	267 MG	0 MG
Sodium, Na	0 MG	97 MG

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