POPPING CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
POPPING CORN: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 526 cal | |
| Protein | 12.1 g | 18.0 g | |
| Carbs | 78.8 g | 44.9 g | |
| Fat | 3.0 g | 34.6 g | |
| Fiber | 18.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 0 MG | 218 MG |