POPPING CORN vs TOPAL

Nutrition comparison per 100 g serving

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TOPAL wins in 4 out of 10 nutrient categories

POPPING CORN: 3 vs TOPAL: 4 (3 ties)

Overview

Nutrient	POPPING CORN	TOPAL	Winner
Calories	364 cal	536 cal
Protein	12.1 g	14.3 g
Carbs	72.7 g	50 g
Fat	4.6 g	32.1 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	TOPAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	TOPAL	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	3.3 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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