POPPING CORN vs IMPERIAL NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPPING CORN: 4 vs IMPERIAL NUTS: 4 (2 ties)

Overview

Nutrient	POPPING CORN	IMPERIAL NUTS	Winner
Calories	364 cal	464 cal
Protein	12.1 g	14.3 g
Carbs	72.7 g	46.4 g
Fat	4.6 g	28.6 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPPING CORN	IMPERIAL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPPING CORN	IMPERIAL NUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	0 MG	179 MG

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