POPPING CORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPPING CORN: 4
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | POPPING CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 364 cal | 679 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 72.7 g | 14.3 g | |
| Fat | 1.5 g | 71.4 g | |
| Fiber | 18.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPING CORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |