POPPING CORN vs WALNUTS LIGHT HALVES & PIECES COMBO
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES & PIECES COMBO wins in 5 out of 10 nutrient categories
POPPING CORN: 4
vs
WALNUTS LIGHT HALVES & PIECES COMBO: 5
(1 ties)
Overview
| Nutrient | POPPING CORN | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Calories | 364 cal | 643 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 72.7 g | 17.9 g | |
| Fat | 4.6 g | 60.7 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPPING CORN | WALNUTS LIGHT HALVES & PIECES COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |