POPPIN' SWEET NUT CRUNCH vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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POPPIN' SWEET NUT CRUNCH wins in 5 out of 10 nutrient categories
POPPIN' SWEET NUT CRUNCH: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | POPPIN' SWEET NUT CRUNCH | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 56.7 g | 72.5 g | |
| Fat | 26.7 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' SWEET NUT CRUNCH | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | POPPIN' SWEET NUT CRUNCH | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 267 MG | 375 MG |