POPPIN' PRETZEL BITES vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
POPPIN' PRETZEL BITES: 3
vs
SPANAKOPITA: 5
(2 ties)
Overview
| Nutrient | POPPIN' PRETZEL BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 0 cal | 262 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPIN' PRETZEL BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 475 MG |